Lakeridge Athletic Club offers something for everyone, from free-weights and a full line of selectorized strength-training equipment to a complete selection of cardiovascular machines including treadmills, elliptical trainers, bikes, stair climbers, and rowers.
To assist you with your training, the Club’s certified fitness professionals will ensure a safe and effective workout in one-on-one or small-group training scenarios. For more information or to schedule a personal training appointment, Contact us at 510-222-2500.
Lakeridge has over 7,000 lbs. of free weights, including dumbbells ranging from as light as 3 lbs to as heavy as 125 lbs. with duplicate sets from 15 lbs. to 50 lbs. so you won’t have to wait. Our weight plates are polyurethane-coated with hand-grip cut-outs for additional comfort and ease of use.
Selectorized Strength Training Equipment
In addition to free weights and plate-loaded machines, Lakeridge has a complete line of state-of-the-art selectorized strength training equipment from reputable manufacturers such as Life Fitness, Free Motion, Hammer Strength, Flex Fitness, Icarian, Cybex, and Bodymaster. Working out with these pieces is as quick and simple as moving a pin to the desired weight and extremely safe as the path of resistance is pre-determined with no danger of unwanted variation.
The Club also offers a large selection of cardiovascular equipment including treadmills (some with integrated televisions), elliptical trainers, stair climbers, upright and recumbent bikes, and rowing machines from all the top manufacturers such as Life Fitness, Precor, Star Trac, and Concept 2. Variety is the key to helping you stay with your program and with all these choices, you will never get bored or stuck in a fitness rut.